YOGA
FOR
BEGINNERS
STARTING END 2024
You've always wanted to try Yoga?
Yoga offers numerous benefits for both the body and mind. It improves flexibility, strength, and balance while reducing stress and promoting relaxation. Regular practice can enhance mental clarity, focus, and overall well-being. Additionally, yoga can help with posture, breathing, and even aid in better sleep quality. Its holistic approach makes it a popular choice for those seeking physical and mental harmony.
The Yoga for Beginners course will guide you gradually into your Yoga practice. With interactive lessons for your mind, body, and soul, you'll learn how to disconnect from the world around you and connect and care for the incredible person you are inside.
Because you are so worth it!
It’s Time To Start Your Yoga Journey
With my Yoga for Beginners course, you've found a safe place to dig deep and nurture your inner self.
WOW! This is already the 5th Edition of my
YOGA FOR BEGINNERS <3
CONNECT WITH WHAT MATTERS MOST.
Learn how to disconnect from the noise around you and tune in to what's happening in your mind, body, and soul. I'll teach you how to:
- Clear your mind with meditation
- Connect with your body through yoga
- Relax through conscious breathing
It’s time to nurture yourself like never before.
The fundamentals
Every tuesday during our online Zoom class, you will have the opportunity to delve into the ancient practice of Hatha Yoga. Hatha Yoga focuses on the alignment of the body, breath, and mind, aiming to create a sense of balance and harmony within.
Weekly newsletter
Each Wednesday, you will receive a weekly newsletter discussing various aspects of yoga. It will cover a wide range of topics related to yoga, including tips for beginners, the benefits of different yoga styles, mindfulness techniques, breathing exercises, and so much more.
Weekend inspiration
Every weekend, I'll share something valuable that has influenced my Yoga journey. I aim to explore what Yoga can offer you in terms of well-being and vitality. Yoga offers a path to self-discovery and inner peace, allowing us to connect more deeply with ourselves and the world around us.
I value your practice
We apply the techniques you learn in every class, gradually introducing new postures week by week.
Maintaining quality over quantity is my focus, which is why I limit the number of students in the course. It's a safe space where everyone is dedicated to their personal journey of self-discovery.
Throughout the 8-week program, you will receive practice flows and have the opportunity to send me videos for personalized feedback. This will help you improve your alignment and receive tailored guidance.
Hi, I'M
MÉLI !
I am a passionate Yoga and Fitness Instructor. Movement is my therapy and I am convinced of this concept and its potential to help people overcome their apprehensions about yoga and movement in general.
Many individuals are either unfamiliar with the practice or carry preconceived notions that discourage them from trying it. Some may feel uneasy about being a beginner in a studio, while others may believe they lack the necessary flexibility.
But guess what? You don't need to be flexible to practice yoga, and you can start your journey with me from the comfort of your own home to gain in confidence.
Ever wondered what a typical Yoga for Beginners class looks like?
Take a look at this video. It's a complete 60-minute Yoga class that you can attend whenever you find the time!
"Thanks to Méli, I was able to discover yoga for myself. She has such a beautiful and special way of teaching yoga. I always felt comfortable in her classes and always went home with a good feeling."
Julie Merjai
"Méli has helped me a lot to find a mind body connection. It is way easier for me to fall asleep now because I am aware of my breathing."
Laurence Lorang
IS THIS COURSE RIGHT FOR YOU?
This course is open to everyone! Whether you're a complete beginner or looking to reconnect with your yoga practice, this course is perfect for you. It's inclusive of all ages, genders, and body types. No flexibility or previous experience is required – just come as you are!
WHAT IMPACT WILLTHIS COURSE HAVE ON YOU?
- Indulge in some well-deserved Me-time while practicing with me
- Discover how to move your body mindfully and gently
- Calm your mind
- Experience greater peace
- Feel happier
- Feel more vital and energized
Sign up OPEN IN SEPTEMBER
SAVE YOUR EARLY BIRD PRICE
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