WEEKLY CLASSES
What type of class are you looking for?
LIVE ONLINE CLASS (NOT AVAILABLE AT THE MOMENT)
Wind Down Yoga
Wind down yoga is a type of yoga practice that aims to help individuals relax and prepare for sleep. It typically involves slow, gentle movements and poses that focus on stretching and releasing tension in the body. This type of yoga can also incorporate breathing exercises and meditation techniques to help calm the mind and reduce stress. I will guide you through a slow-paced evening flow after which you will be completely relaxed.
LIVE ONLINE CLASS EVERY THURSDAY 19h30-20h30
HUSTLE & FLOW
A perfect blend of Functional Training and Yoga! Our session will begin with a 30-minute Yoga flow to warm up our bodies, followed by a full-body functional circuit training. Functional training is a type of exercise that focuses on movements that mimic everyday activities. The goal is to improve overall strength, flexibility, agility, and balance, with an emphasis on functional movements that translate to real-life situation using your own body weight. Trust me, you don't want to miss out on this perfect workout. Plus, the playlist is FIRE and a great way to stay motivated throughout the class.
LIVE ONLINE CLASS EVERY MONDAY 19h30-20h30
Vinyasa Flow
My Vinyasa classes are a more vigorous and athletic form of yoga that focuses on building strength, flexibility, and endurance. It typically involves a fast-paced series of poses that flow together, with an emphasis on challenging postures like arm balances and inversions and moving with the breath. Unlike some other forms of yoga which prioritize relaxation and meditation, this class is geared towards a more physical practice.
Uncertain about which class to choose?
I have curated some exclusive packages just for you! By selecting these packages, you can attend various classes and save money at the same time. Remember, the more classes you enroll in, the greater the benefits of the package!
" Mélissa classes are wonderful. First off her music choices and playlists are fire. Her practices will have you feeling strong yet centered and relaxed. I loved it because I was a little soar so I know I got a good workout while also grounding myself for a great day. She’s a beautiful soul inside and out. Highly recommend!"
- Haley Williams
" I has the pleasure of sharing 4 morning practices with the LOVELY Melissa Sfredda recently and all 4 of them were absolutely wonderful. From her music choices, her soothing voice, the beautiful movements AND the mindful intention setting we took time for, I absolutely recommend choosing Mélissa as your yoga instructor. Her encouragement was full of love and compassion... such a beautiful combo to embody.
I'm very much looking forward to accessing her videos online and connecting w her beautiful soul in person in the future."
- Lindzi London
" I highly recommend Méli as a yoga teacher for anyone looking to reignite their love for yoga. She is both kind and passionate, creating a welcoming and encouraging atmosphere in her classes. Despite her nurturing nature, she also pushes you to give your best, resulting in a challenging and fulfilling practice. Thanks to her, I now practice yoga nearly every day. It’s a shame she is no longer in Luxembourg, but I am grateful for the yoga sessions I was able to do with her. "
- Noémie Schuler
How long can you use your package?
What if I can't take part to every class?
Can I use my package for any class?
