Anne

Méli took me by the hand right from the start and guided me through the whole course. The weekly 1:1's were my absolute highlight and I always looked forward to them.

Méli makes you feel like you're among friends and there's nothing you can't talk about.

The yoga classes are still the best classes for me. She also gave me lots of tips on nutrition with lots of recipes to cook.

You can really tell that Méli loves what she does and also enjoys taking time for others.

The best thing is that you can always do the course again from the beginning...so you always have Méli with you!

Tania

I really managed to change some of my habits, helping me in my daily organization, like making to do list, creating a morning routine and practicing gratitude and mindfulness, by journaling or meditation. Combined with the training and yoga sessions and also the breath exercises, meditation and healthy eating habits, this program offers a complete package to improve your physical and mental health, to connect body and soul and find your balance in this often stressful life. I learned to set my priorities, stay focused and how to achieve my goals and also being introspective made me discover new sides of myself.

But the best part, I was not alone and I was a part of a great group and I really enjoyed the weekly check-ins and the exchange with the other participants.

Mélissa is a great teacher, inspiration and mentor, who will guide you through this whole program with love, understanding and the motivation you need to make it a successful journey. After this 9 weeks you will feel more balanced, energized and self-confident and you can apply what you have learned anytime you want even after this 9 weeks, it is like a big tool box and you can use any tool anytime you need it.

Sandra

Before the program I found myself often stuck in my daily routine. As a working mom most of the time I do not prioritize myself. After the 9 weeks I had better habits, installed a good morning routine and was more aware and mindful.

The 9WLTO has something for everybody: workouts, Yoga, breathing exercices…and a lot more. You will learn to practice gratitude, how to journal, install good habits… .

Meli has put all her heart and knowledge  into this program. With her kindness and honesty she gives you every option to grow. Personally it love that the programm offers every week a little workbook in witch you can work at your own pace/ rhythm. In those 9 weeks there was not one “you have to you this or that” but a lot of possibilites.

Meli always has a lot of options for you to integrate the program into your daily workschedule. She is the most kind and motivating person that I know.